Blog Archive - Categories & Tags
Entries by Category
Click on a category below to view a list of all entries within that category.
- appetite regulation (11)
- diet books (13)
- energy balance (25)
- fad diets (13)
- food & exercise journal (11)
- healthy eating (23)
- healthy weight loss (13)
- how to lose weight (24)
- menu planning (8)
- metabolic rate (15)
- metabolism (21)
- physical activity (7)
- protein (7)
- recipes (10)
- stimulus control (8)
- weight loss (25)
- weight loss maintenance (5)
Entries by Tag
Click on a tag below to view a list of all entries within that category.
- 17-Day Diet (1)
- 5:2 Diet (2)
- 8-Hour Diet (2)
- alternate day fasting (1)
- antidepressants (1)
- appetite (4)
- beverages (2)
- BMI (3)
- body composition (1)
- bone mineral density (4)
- calcium (2)
- calories (12)
- chicken (1)
- cognitive restructuring (2)
- depression (1)
- dieting (8)
- Dukan Diet (2)
- energy balance (5)
- energy restriction (3)
- exercise (4)
- exercise and metabolic rate (3)
- Fast Diet (2)
- fat-burning (7)
- food records (4)
- Gary Taubes (1)
- glycemic index (3)
- HCG Diet (4)
- healthy eating (16)
- healthy lifestyle (4)
- HFCS (2)
- hypothyroidism (1)
- insulin (3)
- Intermittent Fasting (2)
- Intermittent Fasting Review (2)
- Keto (1)
- Ketogenic Diet (1)
- lean body mass (4)
- low carb (6)
- low metabolism (6)
- meal frequency (5)
- meal planning (4)
- meal timing (2)
- metabolic advantage (1)
- metabolic rate (2)
- minerals (1)
- mislabelling (1)
- muscle metabolism (4)
- Nancy Clark (1)
- Nutrition Facts (1)
- physical activity (4)
- portion size (4)
- poultry roasting rack (1)
- processed foods (2)
- protein (5)
- protein requirements (1)
- record keeping (5)
- resting energy expenditure (2)
- resting metabolic rate (13)
- roasted chicken (1)
- satiety (6)
- scale (1)
- self talk (2)
- self-weighing (1)
- set-point (2)
- shrimp (1)
- snacking (2)
- social support (3)
- soda (2)
- soft drinks (2)
- strength training (4)
- sugar (3)
- support (1)
- support networks (1)
- thermic effect of food (6)
- thermogenesis (1)
- trans fat (1)
- treats (2)
- vitamins (1)
- water (4)
- water weight loss (3)
- weekly menu (4)
- weight control (2)
- weight loss (11)
- weight loss maintenance (10)
- weight loss plateau (7)
- weight loss supplements (2)
- weight management (6)
- what's for dinner? (10)
- willpower (2)
- yo-yo dieting (2)