Educators, Dietitians, Nurses, Mental Health & Fitness Professionals
Menu Planning & Recipes

Mom’s Best Pot Roast

Servings: ~9
Printable version


  • 3½ lbs. boneless sirloin roast
  • Garlic Mrs. Dash
  • 8 Medium potatoes (~ 3 lbs.), cut into 1-inch cubes
  • 1½ c. carrots, sliced
  • 1 medium onion, sliced
  • Cooking spray


  1. Preheat oven to 325 degrees F.
  2. Spray a large (deep) casserole dish or Dutch oven with cooking spray.
  3. Cover the bottom of the dish evening with the sliced onion.
  4. Center the meat on the onion, then surround the meat with the potatoes and then carrots.
  5. Season the meat by sprinkling with Garlic Mrs. Dash (or as you prefer)
  6. Cover with aluminum foil and cook for 1½ hours.
  7. Uncover, and cook another ½-hour.

Nutrition:  (Serving size: ~6 oz. of meat, ¾ c. potatoes and ¼ c. of carrots)
: 388       protein: 44g         total carbohydrate: 36g        total fat: 7.2g
: 5g       sodium: 151mg        dietary fiber: 3.79g          saturated fat: 2.9g