Menu Planning & Recipes

Split Pea Soup

Servings: 6
Printable version

 Ingredients

  • 1 pound dry green split peas
  • 1 or 2 cubes of Knorr Vegetable Bouillon
  • 8 cups of water

Directions:

  • Bring to boil and reduce to simmer.
  • Cook until desired consistency. I personally like it creamy and smooth which takes 1½ to 2 hours (and reduces the finished volume to about 6 cups). If you like the peas more intact a half hour or so may be about right.

Nutrition(Serving size: 1 cup)
Calories: 265          Protein: 19g          Carbohydrate: 47g       Total fat: 1g
Saturated fat: 0g    Sodium: 945mg     Dietary fiber: 19g
         Sugars: 6.5g

Optional Toppings:

  • (Soy) Bacon bits: ½ Tbl. = 12 calories
  • Light sour cream: 1 Tbl. = ~20 calories
  • Parmesan (grated): 1 Tbl. = 22 calories

NOTE: I often serve whole grain toast with soup (for instance dusted with garlic powder and ½ Tbl. of parmesan cheese then broiled).