Menu Planning & Recipes

Slow Cooker
Yam, Sausage & Spinach Stew


Servings:
8
Printable version

Ingredients:

  • 2 Tbl. canola oil
  • 12 oz. (1 package) Trader Joe’s Italian Sausage-less Sausage cut crosswise into 1/4-inch-thick slices
  • 2 medium onions, chopped
  • 1 Tbl. minced garlic
  • 2 pounds yams, peeled, cut into ½-inch cubes
  • 1 pound new potatoes, cut into small pieces
  • 6 cups low-salt vegetable broth
  • 9 oz. fresh spinach

Directions:

1.       Add everything except spinach to your slow cooker. Cook on high for 4- to 5- hours, or low 6- to 7-hours.

2.      Stir in spinach; wait five minutes.

3.      Turn off and serve.

Nutrition:  (Serving size: 1½ cups)
calories
: 190      protein: 8.5g         total carbohydrate: 24.5g     total fat: 6.8g
sugars
: 7.1g      sodium: 283mg       dietary fiber: 4.16g          saturated fat: 1.2g