Educators, Dietitians, Nurses, Mental Health & Fitness Professionals
Menu Planning & Recipes

Cheese Toast

Servings: 1
Printable version


  • 1 slice of bread (I like especially like Oroweat Winter Wheat bread for this)
  • with a (¾ oz.) slice of Tillamook Cheddar, or Jalapeno Pepper Jack, cheese


  • Pre-toast each slice of bread in the toaster.
  • Preheat broiler.
  • Arrange bread slices on a cookie sheet, and add the slice of cheese to each.
  • Broil on the second rung, for just 2- to 3-minutes, or until cheese starts to bubble.

NutritionCheese Toast  (Serving size: 1 cheese toast)
calories: 186             protein: 9.3g          carbohydrate: 14.3g       total fat: 10.5g
saturated fat: 1.5g    sodium: 252mg      dietary fiber: 3g
             sugars: 3.1g