Menu Planning & Recipes

US News & World Report ranks popular diets

A panel of 22 medical experts analyzed 26 diets in 7 categories. The DASH Diet (Dietary Approaches to Stop Hypertension) was deemed 1st or 2nd in several categories, inlcuding "Best Diet for Healthy Eating," and "Best Overall Diet." I'm proud to note that The DASH Diet has been the cornerstone of the Healthy Eating recommendations in my book, The NEW Healthy Eating & Weight Management Guide since the first edition in 1999.

The seven catgories: