Menu Planning & Recipes

Nixon Chicken

Servings: 8
Printable version

 Ingredients

  • 2 Chickens, cut up into parts
  • ½ c. white vinegar
  • ¼ c. balsamic vinegar
  • ¾ c. cider vinegar
  • 1/3 c. oil (canola or olive)
  • 1 head garlic, chopped
  • ¼ c. dry oregano

Directions:
1.    
Marinate chicken in refrigerator overnight
2.    
Chicken can be grilled for 60 to 90 minutes, or baked at 400 for 1 hour

Nutrition:
breast
, skinless; 4 oz.
Calories
: 175      Protein: 33g               total carbohydrate: 0g       total fat: 4.5g
sugars
: 0g          saturated fat: 1g         sodium: 617mg                dietary fiber: 0g

leg, 1.75 oz.
Calories
: 86        Protein: 14g               total carbohydrate: 0g       total fat: 3g
sugars
: 0g          saturated fat: 0g         sodium: 206mg                dietary fiber: 0g

thigh, 2 oz.
Calories
: 120      Protein: 14g               total carbohydrate: 0g        total fat: 7g
sugars: 0g      saturated fat: 2g   sodium: 225mg           dietary fiber: 0g

wing, 1.5 oz.
Calories
: 83        Protein: 13g               total carbohydrate: 0g       total fat: 3g
sugars
: 0g          saturated fat: 1g         sodium: 334mg                dietary fiber: 0g