Menu Planning & Recipes

Personal Plates of Nachos

Servings: 4
Printable version

Ingredients

  • Corn chips – 1¼ ounces per plate
  • Cheese (cheddar or Jack) 1 ounce per plate
  • Beans (black, pinto, kidney, whatever you like) 1/3 c. per plate
  • Black olives 1 Tbl. Per plate

Directions:

1.     Lay chips out on microwavable plate

2.     Sprinkle with cheese and beans

3.     Cover and microwave for 1½ minutes

4.     Add olives

Optional Condiments:

  • Fresh Salsa
  • Light Sour Cream
  • Guacamole

 

Nutrition:  (Serving size: 1 plate)
Calories
: 410         protein: 15g          total carbohydrate: 38g       total fat: 23g
saturated fat
: 6g    sodium: 920mg      dietary fiber: 9g              sugars: 0g