Menu Planning & Recipes

Masala Sweet Potato Stew

This Recipe links out to PCC (Puget Sound Consumer Coop, which was the original neighborhood whole foods market in the Seattle King Country area, and is still going strong). Click on the title above to go to the recipe.

Since PCC doesn't provide it, here's the Nutrition Analysis for the recipe (based on yield of ~10 cups and 6 servings):

Nutrition:  (Serving size: ~ cups)
calories
: 222       protein: 6.9g        total carbohydrate: 37g       total fat: 5.9g
sugars
: 7.7g       sodium: 263mg        saturated fat: 0.5g         dietary fiber: 6.5g