Menu Planning & Recipes

Vegetarian Sloppy Joe’s

Servings: 8
Printable version

Ingredients

  • 12 oz. Boca crumbles
  • 1 medium to large onion
  • ¾ c. ketchup
  • 2 c. frozen corn
  • 1 can black beans
  • 1 c. salsa
  • ½ tsp. ground cumin
  • ¼ c. chopped fresh cilantro
  • 8 whole wheat hamburger buns, warmed or toasted

Slaw garnish

  • ¼ c. light sour cream
  • 1 Tbl. light mayonnaise
  • 1 Tbl. rice vinegar
  • ½ tsp. hot pepper sauce
  • 3 c. coleslaw mix, or fresh grated cabbage

Directions:

1.  Saute onions until tender
2.  Add ketchup, corn, beans, salsa and Boca crumbles.
3.  Mix in cumin, cook over med-low heat for 15 minutes.
4.  Add cilantro, just before serving.
5.  Prepare slaw garnish dressing, and mix with slaw just before serving.

Nutrition:  (Serving size: 1 bun, 1 c. filling, 2 Tbl. slaw garnish)
Calories: 279          protein: 17.5g        total carbohydrate: 52.5g    total fat: 4g
saturated fat: 1g    sodium: 1096mg    dietary fiber: 10g                sugars: 14.5g