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Menu Planning & Recipes

Chicken Wings

½ lbs. will yield ~8 to 10 wings
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  • 1½ lbs. Chicken wings
  • ½ c. soy sauce
  • ¼ c. brown sugar
  • 1 Tbl. oil (canola or olive)
  • ½ Tbl. ginger paste
  • ½ tsp. garlic powder


  1. Place wings and marinade in a large Ziplock bag, and marinate in the refrigerator overnight (turn over at least once to make sure they all get marinated).
  2. Wings can be grilled (or baked at 400 degrees) for about 30 minutes.

one wing, 1.5 oz.
Calories: 83        Protein: 13g               total carbohydrate: 0g        total fat: 3g
sugars: 0g          saturated fat: 1g         sodium: 334mg                  dietary fiber: 0g