The evidence seems to be stacking up that if you’re trying to lose weight, the more frequently you step on the scale the more weight you’ll lose.[i],[ii],[iii],[iv],[v] The most recent study was the first randomized-controlled clinical trial to address the question of self-weighing and weight loss.[vi]
Weighing yourself daily may be optimal…
Subjects that weighed themselves daily lost three times more weight over six months compared to participants who weighed themselves an average of 5.2 times per week.
That’s impressive; daily weighers lost 20.2-pounds over six months compared with 6.8-pounds for those who stepped on the scale “only” 5.2 times per week! What really stands out about this data is that the non-daily