Menu Planning & Recipes

Clam Sauce over Linguine

Servings: 5
Printable version

Ingredients

  • 3 cans (6.5 oz.) Minced or Chopped Clams (undrained)
  • ¼ cup canola oil
  • 2- to 3 Tbl. minced Garlic (about 8 cloves)
  • 1½ cups chopped fresh parsley
  • 10 oz. Linguine noodles, dry

Directions:

1.  Follow package directions for linguine (time so this finishes about the same time as the clam sauce [which takes about 8- to 10 minutes]).
2.  Add oil to a medium saucepan, and cook garlic over medium heat until tender (3- to 5-minutes).
3.  Add clams (with juice), parsley, and bring to simmer for 2-3 minutes. Remove from heat and serve immediately.

Nutrition:  (Serving size: 1/2 cup clam sauce over 1 cup linguine)
calories
: 358      protein: 16.5g       total carbohydrate: 46.6g      total fat: 12.2g
sugars
: 2.5g      sodium: 737mg       dietary fiber: 2.5g          saturated fat: 1.0g