Educators, Dietitians, Nurses, Mental Health & Fitness Professionals
Menu Planning & Recipes

Cream of Tomato Soup

Servings: 5
Printable version


  • 2 cans [10.75 oz.] Campbell's Tomato Soup
  • 2¼ c. 1% milk


  • Add tomato soup and milk to a medium saucepan, whisking until smooth.
  • Warm over medium-low heat 15- to 20-minutes, stirring occasionally, until at desired temperature, being sure not to let it boil.

I usually serve this with whole grain cheese toast:

  • We like Oroweat's Winter Wheat bread
  • with a (¾ oz.) slice of Tillamook Cheddar, or Jalapeno Pepper Jack, cheese


  • Pre-toast each slice of bread in the toaster.
  • Preheat broiler.
  • Arrange bread slices on a cookie sheet, and add the slice of cheese to each.
  • Broil on the second rung, for just 2- to 3-minutes, or until cheese starts to bubble.

Nutrition: Tomato Soup (Serving size: 1 cup of soup)
Calories: 173       Protein: 7.5g       Carbohydrate: 31.9g       Total fat: 1.4g
Saturated fat: <1g    Sodium: 946mg      Dietary fiber: 1.2g
      Sugars: 21.5g

Nutrition: Cheese Toast  (Serving size: 1 cheese toast)
Calories: 186         Protein: 9.3g        Carbohydrate: 14.3g     Total fat: 10.5g
Saturated fat: 1.5g    Sodium: 252mg      Dietary fiber: 3g
       Sugars: 3.1g