Menu Planning & Recipes

Texas Caviar
Makes 6 cups
Printable version

Ingredients

  • 2 (15.5 oz) cans black beans, rinsed and  drained
  • 1 (10 oz) can diced tomato and green chiles (Rotel)
  • 2 avocados, diced
  • 1 small green bell pepper, diced
  • 4 green onions, diced
  • 1/2 c. Zesty Italian salad dressing (from Kraft packet)
  • 1 tablespoon fresh lime juice (don't sub with lemon)
  • ¼ c. fresh cilantro, chopped
  • 1 can (4.25 oz.) sliced black olives

Directions:

  1. Stir together all ingredients.
  2. Chill, if desired.
  3. Serve with corn chips, or over brown rice.

 

Nutrition
per cup, caviar
Calories
: 225       protein: 7.6g    total carbohydrate: 29.1g     total fat: 12g
sodium
: 873mg       sugars: 3.4g     saturated fat: 1.7g      dietary fiber: 12.6g

per 1/2 cup cooked brown rice
Calories
:108       protein: 2.5g    total carbohydrate: 22.4g     total fat: 0.9g
sodium
: 5mg       sugars: 0.3g     saturated fat: 0.2g      dietary fiber: 1.4g

per 1 ounce of corn chips
Calories
: 140       protein: 2g    total carbohydrate: 18g     total fat: 7g
sodium
: 110mg       sugars: 0g     saturated fat: 1g      dietary fiber: 2g