Menu Planning & Recipes

Apple Crumble 

Servings: 8

Printable version

Ingredients: 

     Topping:

  • 1 cup oat flour
  • ¼ cup whole rolled oats
  • ½ tsp. salt
  • 2 Tbl. canola oil
  • ¼ cup maple syrup

     Fruit:

  • 2 Tbl. maple syrup
  • 2 tsp. vanilla
  • 1 tsp. cinnamom
  • 7 cups sliced (or diced) apples (I used unpeeled Galas for the photo)

Directions:

  1. Preheat oven to 350° F.
  2. Mix together the ingredients for the topping and set aside.
  3. Spray a baking dish (~8x12 Pyrex) with cooking spray.
  4. In a large bowl toss apples with 2 Tbl. maple syrup, cinnamon and vanilla; spread evenly in baking dish.
  5. Distribute dollops (about Tbl. each) of topping evenly over top of apples.
  6. Cover and bake 45 minutes; uncover and bake 15 additional minutes to crisp topping.

Nutrition: (Serving size: ⅛th recipe)

calories: 176      protein: 2.6g      total carbohydrate: 32g      total fat: 4.7g

sugars: 18.8g      sodium: 147mg      dietary fiber: 2.9g      saturated fat: 0g

 

Note: I added a dollop of low-fat vanilla yogurt for the picture.