Menu Planning & Recipes

Slow Cooker Beef Stroganoff

Servings: 6
Printable version

 Ingredients

  • 1 large onion, chopped
  • 1 pound stew meat
  • 8 oz. fresh mushrooms (or 10 oz. frozen)
  • 1 can Cream of Mushroom soup
  • ½ Tbl. garlic powder
  • 1½ Tbl. fresh thyme
  • 2 Tbl. tapioca
  • ½ Tbl. beef bouillon
  • 1½ c. water
  • 1c. light sour cream
  • 8 oz. frozen green peas

Directions:

1.     Layer onion, mushrooms then meat.
2.    
Mix the garlic, thyme, tapioca, bouillon, and soup with the water
3.    
Pour soup mixture over meat
4.    
Cook 4½ hours on HIGH, or 10 hours on LOW
5.    
Turn off slow cooker
6.    
Mix in sour cream and peas
7.    
Enjoy over your choice of rice or noodles (we have a rice cooker with rice available all the time)

Nutrition:  (Serving size: ~1 cup just stroganoff)
Calories
: 303      Protein: 23g            total carbohydrate: 19g      total fat: 14.5g
sugars
: 8g         saturated fat: 6g        sodium: 680mg                 dietary fiber: 3g

Nutrition:  (Serving size: ~1 cup stroganoff over ¾ cup rice)
Calories
: 467      Protein: 26g               total carbohydrate: 53g       total fat: 16g
sugars
: 8g         saturated fat: 6g        sodium: 681mg                dietary fiber: 6g