Grilled Burgers

Servings: 4
Printable version

Ingredients:

• 1 lb. extra lean hamburger
• 4 whole grain hamburger buns, toasted if you like
• ½ tsp. onion powder
• ½ tsp garlic powder
• ½ a sweet onion, sliced thin
• 1 large tomato, sliced thin
• 4 leaves of Romaine, washed and folded in half

Directions:

1. Mix the garlic and onion powder into the hamburger and form into four equal sized patties.
2. Cook on a hot grill to desired wellness.
3. Toast buns if desired.
4. Serve burgers on bun with lettuce, tomato and onion slices.

Optional Ad-ons:

• Ketchup – 20 calories per Tbl.
• Mayonnaise – 35 calories per Tbl. (Best Foods Light)
• Sliced dill pickle, or whole pickle on the side – 5 calories per single baby dill pickle
• Slice of cheddar cheese – 115 calories/1 oz. slice

Nutrition: (Serving size: 1 burger without optional ad-ons)

calories: 317     protein: 28.2g      total carbohydrate: 27.3g      total fat: 10.7g

sugars: 7g        sodium: 284mg     dietary fiber: 4.3g                saturated fat: 3.9g