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Menu Planning & Recipes

Steak Wraps
with feta, onions and mushrooms

Servings: 4
Printable version


  • 8 oz. of cooked steak, cut into thin strips
  • 1 medium onion
  • 8 oz fresh mushrooms, sliced
  • ½ package mixed bell pepper strips
  • 2 tsp. Dijon mustard
  • 1/8th tsp white pepper
  • 1 tsp. garlic powder
  • 2 oz. feta cheese, crumbled
  • ½ head of romaine, cut into strips (about 3 oz.)
  • 4 10-inch flour tortillas
  • Uncle Dan’s Ranch (1 Tbl. per wrap)


1.   Make Uncle Dan’s Ranch Dressing mix ahead of time, using package directions, but use ALL light sour cream, NO mayo. (This makes a perfect vegetable dip for carrots, celery, etc. In fact, it’s what I always use when I make a veggie tray for entertaining).
Broil the steak 5- to 8-minutes on each side depending on desired doneness. Remove from broiler, and cut into thin strips.
Meanwhile, sauté onion, and mushrooms, over medium heat until onion is partly done (7 to 8-minutes), add pepper strips, garlic powder, pepper and Dijon, and cook another 2 to 3-minutes. Add the feta, and mix it in.
Warm the tortillas following the package directions.
Cut and wash romaine (I use an Oxo Salad Spinner to dry it).
Put one warm tortilla on each of four plates and top with ¼ of the vegetable mixture, and ¼ of the steak strips. Top with romaine and 1 Tbl. of Uncle Dan’s. Fold into a wrap, and enjoy!

(Serving size: one wrap)
: 472     protein: 32.2g      total carbohydrate: 52.3g    total fat: 15.4g
: 9.1g     sodium: 1053mg     saturated fat: 7.0g       dietary fiber: 4.9g