BeyondDiets.com

Useful Links
- BMI Calculator
  
  From: Centers for Disease Control & Prevention (CDC)
- Get the Most from Your Supplements
  
  Advise from the Linus Pauling Institute at Oregon State University
- HELP - Healthy Eating for Life Plan
  
  FREE calculator - Quickly see servings recommendations to base your meal plan on.
- Killer at Large
  
  Documentary on obesity
- Lose It!
  
  FREE - Online or mobile app
- My Fitness Pal
  
  FREE Calorie Counter (online or phone app) - a big assist with weight control
- National Weight Control Registry: 31 studies over 15 years
  
  Prospective study on over 10,000 successful maintainers of long-term weight loss
- NIH Office of Dietary Supplements
  
  Your source for lots of great, and reliable, information.
- NIH Overweight & Obesity Treatment Guidelines
  
  National Institutes of Health [NHLBI]: Clinical Guidelines on the treatment of overweight and obesity in adults.
Local (King County WA) Resources
- Elimination Diet by Suzzanne Myer, MS RD CD
  
  Expert help for food sensitivities and much more!
Recipe & Meal Delivery Resources
- Eat Well Mealplans
  
  Affordable Healthy Mealplans designed by a nutrition professional (Registered Dietitian)
- Healthy Recipes from the Nat'l Heart Lung & Blood Institute
- NUTRIFIT (meal delivery)
  
  A deliciously healthy lifestyle delivered to your doorstep
- PapayaHead.com
  
  A website which makes menu-planning easy, fast and fun.
- Quickflip to Delicious Dinners
  
  see Eileen Faughey's Quick Flip recipe book
- Spin-a-Recipe
  
  Spin-a-Recipe - This is a fun site to help answer the "what's for dinner?" question.
Other Resources
- The SHIFT Weight Loss Mastery Process
  
  Combines hypnosis with cognitive behavioral coaching

Useful Links

Local (King County WA) Resources

Recipe & Meal Delivery Resources

Other Resources