Really Easy Clam Sauce

Servings: ~6

Printable version

Ingredients:

• 9 ounces whole wheat spaghetti

• 3 cans (6.5 ounce) chopped or minced clams, with liquid

• 3 Tbl. olive oil

• 8 cloves of garlic, minced
  

• 1 cup of parsley, chopped

Directions:

1. Cook spaghetti following package directions.

2. Heat olive oil in a large skillet over medium heat. Add garlic and cook 2- to 3-minutes.

3. Add clams (with liquid) and parsley and bring to boil. Turn down to simmer and cover for about 5-minutes or until parsley is wilted.

4. Serve immediately. Enjoy!

Nutrition: (Serving size: a scant ½ cup of clam sauce over 1 cup spaghetti)
calories: 264      protein: 15.4g      total carbohydrate: 36g      total fat: 7.7g

sugars: 1.7g      sodium: 782mg      dietary fiber: 5.8g      saturated fat: 1g