Educators, Dietitians, Nurses, Mental Health & Fitness Professionals
Menu Planning & Recipes


Ice Cube Diet

On this one I am directing you to an external link, and a quick inquirey by ABC News "Cube Your Appetite: Does 'Ice Cube Diet' Work?"

The Ice Cube Diets is Just another crazy example of things to stay away from. You don't need Hoodia to manage your appetite. A healthy diet will actually already do that for you. See these blogs for some information on appetite regulation:

I will be adding a lot more info on appetite regulation this year. If you don't want to miss it subscribe to get my blog in your email.