Greek Salad

Servings: 4
Printable version

Ingredients:

• 3 cups torn romaine lettuce
• ½ cucumber, sliced
• ½ green pepper, chopped
• ¼ red onion, sliced and separated into rings
• 1 stalk celery, sliced
• 1 tomato, cut into thin wedges
• ¼ cup sliced pitted calamata olives
• 2 ounces feta cheese

Dressing:

• 2 Tbl. red wine vinegar
• 2 Tbl. lemon juice, fresh
• 2½ Tbl. olive oil
• 1 tsp. oregano
• ½ tsp garlic powder
• ¼ tsp onion powder
• Pepper to taste
  

Directions:

1.  In a large bowl, combine the romaine, cucumbers, green peppers, onions, celery, tomatoes and olives.
2.  In a small bowl, use a fork to crumble the feta cheese.
3.  Sprinkle the cheese mixture on top of the lettuce mixture.
4.  Stir together the dressing ingredients.
5.  Pour the dressing over the salad; gently toss until well coated.
6.  Cover and chill for 30 to 60-minutes to blend the flavors.

Nutrition:  (Serving size: ¼^th recipe)
calories: 170      protein: 4.2g         total carbohydrate: 9.3g       total fat: 13.6g
sugars: 3.7g      sodium: 300mg        dietary fiber: 2.1g         saturated fat: 3.6g