Menu Planning & Recipes

Ciopinno


Servings:
~8
Printable version

Ingredients:

  • 1 Tbl. canola oil
  • 1½ c. onion, diced
  • 2 large garlic cloves, diced
  • 1 bay leaf
  • ½ Tbl. oregano
  • ½ Tbl. basil
  • 1 can (14 oz.) tomatoes
  • 2 c. fresh salsa
  • 1 package (14 oz.) frozen bell pepper mix
  • 3 c. Clamato juice
  • ½ c. cooking sherry
  • 1½ lbs. Geisha seafood mix (clams, mussels, shrimp and calamari)

Directions:

1.  Heat oil in a large pan over medium heat. Add onions, peppers, garlic, bay leaves, oregano and basil and cook, stirring often for 8- to 10-minutes.

2. Add tomatoes, salsa, Clamato juice and wine. Bring to simmer. Cook uncovered about 20-minutes. Add Geisha Seafood Mix and cook about 5 minutes to heat seafood.

3. Remove bay leaf and serve with crusty bread.

Optional Add-Ons:

  • Trader Joe's Sliced Sour Dough Bread, toasted [80 calories per slice]
  • Trader Joe's Sliced Sour Dough Bread, topped with 1 tsp. of light margarine (~50 calories/Tbl.) and sprinkled with garlic powder [130 calories per slice]

Nutrition:  (Serving size: 1½ cups)
calories
: 237       protein: 16.2g       total carbohydrate: 29.1g      total fat: 3.5g
sugars
: 10.6g       sodium: 1309mg    dietary fiber: 3.6g       saturated fat: 1.2g