Once in a while you want to splurge on something a little decadent! My husband (and son) LOVE chicken wings. Wings are simple to make (especially when papa does the grilling)! To balance out the splurge pair them with a big bowl of carrot and celery sticks (with lowfat ranch dip).
Recipe: Chicken Wings
You can make a tasty lowfat ranch dip by mixing a dry ranch seasoning packet into plain lowfat sour cream. Try Uncle Dan's Original Ranch Dressing mix and look for a lowfat sour cream that is ~20-calories per tablespoon.
Enjoy!
-Dorene
PS--My review of the Dukan Diet is coming up next blog.